Dr. Larry De Rusha, inspired by his experience at the Google Search Inside Yourself training, has developed an innovative new class on mindfulness. Drawing upon the principles of emotional intelligence and cognitive neuroscience, this course aims to cultivate mindfulness as a tool for personal growth and professional success. Participants will learn practical techniques to enhance self-awareness, manage stress, and improve interpersonal relationships. Through a combination of guided meditation, experiential exercises, and interactive discussions, Dr. De Rusha empowers individuals to tap into their inner resources for greater resilience and well-being. This transformative class invites students to embark on a journey of self-discovery and mental clarity, ultimately fostering a more balanced and fulfilling life.
Attention is the basis of meditation and high cognitive functions. By training attention you allow for quality of mind and calm and alert functioning. Learn the 2 minute mediation.
Using attention we provide an avenue to master action/reaction. This class is key to stress reduction in your life. Practice the 2 minute meditation.
Understanding your cognitive and emotional processes. Active listen without the ego mind's particpation
Developing habits of compassion and communication. Learning to trust your intuition.
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We welcome you to CSL St. Louis Outreach Program with Revs Marigene and Larry, ministers with the Center for Spiritual Living in St. Louis. For more information click ABOUT tab on the menu.
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